How can I learn to focus well?

This is Legit.

Being greedy in progress is one of the most typical causes of procrastination.

We intend to achieve our goal as quickly as possible by climbing a gigantic ladder that becomes more challenging for our brains every day.

Instead, concentrate on forming habits by taking little everyday measures.

If you want to finish a 350-page book.

Start by reading 10 pages every day, not 50 pages a day.

There’s no one answer for how to improve focus, but the following tips can help.

  1. Eliminate distractions.
  2. Reduce multitasking.
  3. Practice mindfulness and meditation.
  4. Get more sleep.
  5. Choose to focus on the moment.
  6. Take a short break.
  7. Connect with nature.
  8. Train your brain.