This is Legit.
Being greedy in progress is one of the most typical causes of procrastination.
We intend to achieve our goal as quickly as possible by climbing a gigantic ladder that becomes more challenging for our brains every day.
Instead, concentrate on forming habits by taking little everyday measures.
If you want to finish a 350-page book.
Start by reading 10 pages every day, not 50 pages a day.
There’s no one answer for how to improve focus, but the following tips can help.
- Eliminate distractions.
- Reduce multitasking.
- Practice mindfulness and meditation.
- Get more sleep.
- Choose to focus on the moment.
- Take a short break.
- Connect with nature.
- Train your brain.